All classes are carefully developed to be age appropriate and are designed to build strength, coordination, flexibility and speed. The classes are a full workout that combines body strengthening and conditioning while building mental agility. Our carefully designed program offers children a tool to enhance self-confidence, character building, wisdom and a sense of culture.
We help children establish their Kung Fu foundation in a playful and fun way.
Teens and adults learn the basics of martial arts while becoming more confident personally and professionally. Through a series of exercises and forms, students will come away with a stronger self-confidence and greater sense of personal identity.
We also offer instruction in Qi Gong and Tai Chi.